Home Remedy Colon Cleanse
"The PB Shake"

Colon Cleanse Naturally And Enjoy The Health Benefits

What Home Remedy Colon Cleanse Is Called A PB Shake?

It is when you use psyllium husks and bentonite clay together. This is a great homemade colon cleanse that has tons of benefits, especially for those of us dealing with Candida or yeast infections.

What Are The Benefits Of This Free Colon Cleanse Recipe?

This type of home remedy colon cleanse can:

What Do Some of The Experts Say About Bentonite Clay and Psyllium?

It is easy to find alternative doctors who support the use of a PB shake, but here is what a popular mainstream doctor had to say... Bentonite, in the form of purified clay, is an absorbent substance that may be able to relieve diarrhea. It may also be able to absorb toxic substances in the intestines and prevent them from causing nausea or upset. You can find bensonite preparations in many health food stores. Dr. Oz

Eating soluble fiber found in psyllium seed husks, whole grains, fruits, and vegetables is good because it forms a gel in the gut that can slow gut movement and decrease pressure. Dr. Oz

There are no known side effects of ingesting Bentonite clay, but there haven't been any longitudinal studies done either. Also, some people have expressed concern over a high aluminum content in the bentonite clay. People worry that prolonged cleansing with bentonite clay can imbalance your electrolyte levels. There are always two sides to any treatment. The best idea is to talk to your health care provider to find out what is best for you.

How To Do This Homemade Colon Cleanse With Psyllium and Bentonite

You need:

1. powdered or whole husk psyllium
2. bentonite clay in liquid form
3. 1 8-10 oz. glass of filtered, purified water
4. teaspoon
5. tablespoon

Home Remedy Colon Cleanse Tips For Success

Take a probiotic supplement to make sure you populate your gut, colon and intestines with healthy bacteria.

Drink your psyllium and bentonite clay shake on an empty stomach, or at least an hour before or after a meal and medication or immediately before sleeping at night.

If constipation occurs, increase your water intake, exercise, reduce the amount of shakes your taking and some people even try enemas.

Eat cleanly and in a candida yeast diet friendly way. In a nutshell, a cleaner diet means you should reduce or stop your intake of meats, dairy, flours, sugars, and processed foods.

Set a schedule for drinking your shakes. Maybe first thing in the morning and last thing at night. Or, 1 hour after meals. Find a routine that works for you.

Consider doing this home remedy colon cleanse 2-4 times a year for optimal digestive health and results.

Don't Forget...
Talk to your doctor or health care provider if this is your first cleanse. They may recommend a colon cleanse that is suited to your particular needs.

If you do this cleanse and don't feel the benefits or results you were looking for, then you can consider some of the all natural cleansing products available.

Cleansing is controversial. Our bodies are made to get rid of our 'waste' material, and eating a healthy diet with lots of water and vegetables (and fruit if you can tolerate it) is always your best first option to get your colon moving.

Another great alternative if you are wanting to do some all natural cleansing is to start with this simple Detox 101 Guide. I like this guide because it is all natural, gentle, easy and effective. Also, many of the suggested foods are easy to find and you can get them just in your regular grocery store.

Tell us about your homemade colon cleanse experiences. Read what other's say about their treatments and cleanses.

If you found this home remedy colon cleanse information useful, you will also like the information in our YIA Health Ezine.
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