How To Cleanse Your Colon
Without Colon Cleansing Side Effects

If you use these tips for how to cleanse your colon and you will likely feel and look better. These tips are safe, natural and good for anyone to colon cleanse naturally - even if you are undergoing Candida and yeast infection treatment.

You don't need laxatives, supplements or to have colonic irrigation. You just need to look in your kitchen or to just check out the produce and bulk food aisles of your local grocery store.

These tips will improve your diet and these methods of how to cleanse your colon help many people feel less bloated. For a healthy colon, it is critical that you get your proper nutrients by eating whole foods, plenty of fiber, water, and exercise. Food is one of the most natural ways for how to cleanse your colon.

You can cleanse your colon in two ways - with no food, or with lots of food. Read on...

No Food Colon Cleanse

This all natural colon cleanse is often known as a fast or detox. You use fruit or vegetable juice only (some people water down the juice to control and limit the sugar content such as people with diabetes). People do this for 1-3 weeks and hope to lose weight and detox their body.

Lots of Healthy Food Colon Cleanse

The purpose of eating a diet of fibre rich food and drinking water is get your body moving and help deal with any irregularities you are experiencing.

Fibre Foods

Eating your fibre doesn't need to be difficult. You have many options.

Water

Water is an extremely important part of a healthy colon cleanse routine.

Get Your Dose of These Critical Vitamins

Both Vitamin D and vitamin A have direct benefits to our colon health.

Vitamin D has been found to lower our cancer risk, especially for colorectal cancer. Try to get 20 minutes of natural sunlight a day or doctors recommend a 1000 iu vitamin D supplement every day (Dr. Ben Kim)

Foods that contain vitamin D are:

*3 ounces canned wild salmon = 530 IU
*1 tsp cod liver oil = 400 IU
*3 ounces canned sardines = 231 IU
*1 medium organic egg yolk = 25 IU

Vitamin A helps keep the mucosal cell lining of your colon healthy.

Foods that contain vitamin A are:

*organic beef liver
*organic lamb liver
*organic eggs
*organic butter
*sweet potatoes
*yams
*canteloupe
*spinach
*carrots
*butternut squash

Healthy Fats
More and more we are hearing that we need to have healthy fats in our diets. The low fat diet craze has led some people off track and people are now re-learning the importance of fats in our diet.

Fatty acids and cholesterol help keep the cells in your large intestine healthy and working properly. Healthy fats also help the absorption of vitamin A.

Foods that contain healthy fats:

Health Benefits of Probiotics

Probiotics support healthy digestion and deter yeast overgrowth to help stop an unhealthy digestive system.

Many people believe in doing a colon cleanse a couple of times a year. It is a great way to focus on your body and your health. If you follow these tips for how to cleanse your colon, you may feel healthier and lighter. Eating healthy will certainly make you feel better, sleep better and likely look better...so what are you waiting for?

Resources:
http://www.drbenkim.com/colon-clean-healthy.html

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Also see: Home Remedies for Yeast Infections.

Also see: Yeast Infection Treatment.

Also see: Balanced Healthy Diet.