The Connection Between Normal Blood Sugar Count
And Yeast Infections and Candida

Why Learn About Normal Blood Sugar Levels?

If your body is operating at a normal blood sugar count, you are well on your way to great health. But, if your blood sugar levels are out of whack you may be setting yourself up for trouble. High blood sugar levels have been linked to cancer in women, diabetes, yeast infections and heart disease.

A normal blood sugar count can vary slightly from person to person. Factors like weight, gender, health status, food, exercise, and medication can all play a role in the amount of glucose (sugar) in your blood.

Did you know that the actual amount of glucose in our blood and body fluid's is very small? But, even though it doesn't seem like much, it is very critical that we control that amount. Usually, our bodies do this very well without any effort or attention from us. All of our bodies have a normally operating homeostatic mechanism which works to control our glucose levels.

It is good to have a general idea of how the concept of normal blood sugar count works. This helps us educate ourselves and helps us to make smart decisions about our health. For example, if we know that food can directly affect our blood glucose, we may think twice before eating it. Or, if we know that a simple walk after dinner helps even out blood glucose, we might be more inclined to go for a stroll.

Fasting Blood Sugar Level or Before Meal Blood Sugar Level

Six to eight hours after your last meal is when a fasting blood sugar or blood glucose levels is usually done. This usually means when you wake up, before breakfast in the morning.

The normal fasting blood sugar range is 70 to 130 milligrams per deciliter (mg/dL).

This can also be described in mmol/L. The before meal blood sugar is anywhere from 4.4 - 7.2 mmol/L.

After Meals or After Eating - Blood Sugar Level

After you eat, the blood glucose level may rise temporarily. It is very common that at 2 hours after eating your blood sugar levels might be 140 mg/dl or 7.8 mmol/L.

As with any normal blood sugar count, you will likely need your doctors help to determine what your normal after eating blood sugar level is. It can range depending who you ask.

The American Diabetes Association recommends a post-meal glucose level less than 10 mmol/L (180 mg/dl) which is higher than previously mentioned levels.

Think About The Sugar In Your System and Help Your Body Keep
A Normal Blood Sugar Count

These are very general blood sugar levels. It is highly recommended that you determine what YOUR normal blood sugar count is with your doctor's help. Sometimes, keeping a normal level all the time is not practical. And many experts say you don't need normal levels all the time to get results. With that in mind, any amount you lower your blood glucose level helps to prevent possible complications such as yeast infections.

Even if you're not suffering from any sugar problems, get your levels checked at least once a year. Over 50% of people with pre-diabetes are not aware of a problem and realize only once they are diagnosed with full blown diabetes or another health complication.

To help keep your blood sugar levels in the proper range, I recommend this resource for some great healthy sugar free snack ideas. So often, it is our snacking that sabotages our health efforts. The ideas in this book will help you change negative eating habits and help you kick the sugar habit.

References:

Return to Dangers of Stevia and Other Sweeteners page.

Also see: Our Nutrition section.