Silk Soy Milk

Silk Soy Milk is a popular brand of soy milk on the market today. Many, many people are turning to soy milk as an alternative to regular, cow's milk - but is it really a good alternative? And, how does soy milk fit in an anti candida diet plan?

Background on Silk Soy Milk

The Silk soy milk company was the first to nationally distribute refrigerated soy milk in the US. The company was launched in 1996 and its' parent company is White Wave Foods. All soybeans used in Silk products are non-gmo and grown in North America. Not all their products use organic soy beans, however, they do sell some 100% organic silk soy milk products.

Soy Milk Pros and Cons

Soy milk, such as silk soy milk, and other soy products were once said to be the perfect health food. The soy industry touted the soy bean as 'natures perfect protein'.

People began using soy regularly, but not everyone felt they were experiencing the health benefits -even when they were using organic soy milk.

Research studies began contradicting the health claims made by the soy industry's marketing hype. People began questioning whether they should be eating soy products regularly, in moderation or even at all.

Let's take a look at the pros and cons of soy in our diet.

Pros of drinking Silk soy milk and eating other soy products...

Cons of drinking Silk soy milk and eating other soy products...

Make Your Own Decision...

As with any controversy, what you learn often depends on who you ask and what you want to believe.

If you ask the makers of Silk Soy Milk if it is good for you, they will tell you - of course it is. In fact, they have dedicated a whole page of their website to arguing against any of the cons listed above in our pros/cons lists.

However, you can also find many health experts who will argue against the suggested health benefits of soy in your diet - like the video clips found below.

Soy Milk and Candida

But, what if you are battling Candida? One thing to consider is that soy is a highly allergenic food and sometimes when you have Candida you might have food sensitivities develop. It can be a good idea to avoid the foods from the highly allergenic group of corn, milk, peanuts, soy, eggs, shellfish, treenuts, and wheat while you are getting rid of your Candida.

A common link with Candida is a compromised immune system or a weakened one. Bear all this in mind when deciding whether or not soy is for you or not.

Also, consider talking to your doctor or health provider if you have further questions or concerns.

Figuring out nutrition part of fighting Candida and yeast is tough! Check out these simple recipes and food ideas for breakfast, lunch, dinner and snacks. It will help.

Tell us about your Candida diet recipes and experiences. Read what other's say about their nutrition.

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