Vaginal Self Exam - Your Secret Weapon

Recognize Vaginal Problems

A Vaginal self exam may be a new concept.

Have you ever really looked down there?

Your female private parts - specifically your vagina - may not be getting the attention it deserves.

Sometimes, we only pay close attention when a vaginal problem occurs. But, there are many great reasons to do a vaginal exam yourself.

Why Do A Vaginal Self Exam?

you better understand your body

you learn what is normal for you

you can recognize changes in your vulva and vagina

you can notice problems that might need medical attention such as abnormal discharge, vaginal cuts or vaginal tears

you will be able to recognize signs of a yeast infection before it gets out of control

Before You Start:

have a flashlight or have good lighting

have a handheld mirror

don't use vaginal creams or douches right before you do vaginal exams

familiarize yourself with the yeast infection symptoms first, so you know what yeast related symptoms to watch for

How To Do A Vaginal Self Exam is quite easy. Once you have done it a couple of times, it will be no big deal. Think of your vagina as like any other body part. It is just a little harder to get a good look at it.

Remember, the purpose of vaginal exams that you do yourself are to educate yourself about your body and help you be aware of any changes that occur.

You still need to go for regular pelvic exams and have your PAP tests done by your doctor. A self exam does not replace this.

Your best time for a self exam is between your menstrual cycles. Please seek medical advice if you notice anything you are concerned about.

If you found this personal health information useful, you will also like the information in our YIA Health Ezine.
Subscribe to: YIA's Natural Health Ezine

Vaginal Self Exam - Your Secret Weapon
by Lisa Geary B. Ed., M.A. Health Researcher
©2009 www.yeast-infection-answers.com

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