Vaginal Self Exam - Your Secret Weapon

Recognize Vaginal Problems

A Vaginal self exam may be a new concept.

Have you ever really looked down there?


Your female private parts - specifically your vagina - may not be getting the attention it deserves.

Sometimes, we only pay close attention when a vaginal problem occurs. But, there are many great reasons to do a vaginal exam yourself.



vaginal self exam -use a flashlight

Why Do A Vaginal Self Exam?

  • you better understand your body
  • you learn what is normal for you
  • you can recognize changes in your vulva and vagina
  • you can notice problems that might need medical attention such as abnormal discharge, vaginal cuts or vaginal tears
  • you will be able to recognize signs of a yeast infection before it gets out of control


    • Before You Start:

  • have a flashlight or have good lighting
  • have a handheld mirror
  • don't use vaginal creams or douches right before you do vaginal exams
  • familiarize yourself with the yeast infection symptoms first, so you know what yeast related symptoms to watch for



    • How To Do A Self Exam is quite easy. Once you have done it a couple of times, it will be no big deal. Think of your vagina as like any other body part. It is just a little harder to get a good look at it.

    Remember, the purpose of vaginal exams that you do yourself are to educate yourself about your body and help you be aware of any changes that occur.

    You still need to go for regular pelvic exams and have your PAP tests done by your doctor. A self exam does not replace this.

    Your best time for a self exam is between your menstrual cycles. Please seek medical advice if you notice anything you are concerned about.

    This all natural treatment book was very helpful. It is an all natural cure for your Candida and yeast infections.

    Many people struggle with the nutrition part of fighting Candida. This collection of over 165 delicious yeast eliminating recipes and food ideas. will help you get your eating on track to beat yeast and Candida.



    If you found this personal health information useful, you will also like the information in our YIA Health Ezine.
    Subscribe to: YIA's Natural Health Ezine






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